Curious, skeptical, and done settling for “that’s just aging.”
T’S CURRENT PICKS

My everyday shortlist.

The products and brands I recommend. Start with what fits your life, and follow the notes for more context.

If I earn a commission, it will be disclosed with the recommendation.

SUPPLEMENT

Naked Creatine

On my personal shortlist. My affiliate application is pending; a link and code will follow if approved.

My supplement approach →
SUPPLEMENT

ProHealth NMN

ProHealth is my NMN pick. My exact product link and affiliate code will be added when approved.

Start with your needs →
COLLAGEN

Vital collagen peptides

A collagen favorite. The exact product and shopping link will be added here.

VITAMINS

Thorne + Pure Encapsulations

Two brands on my shortlist. Choose the vitamin and dose for your needs, not an entire shelf.

Read the note →
MOVEMENT

WHOOP

A recommendation for following sleep, strain, and recovery trends.

Why it’s here →
SKINCARE

My skin essentials

Unwhipped grass-fed tallow, retinal, vitamin C, mineral SPF, and Korean skincare favorites.

Explore the routine →