The voices I keep coming back to.
Ideas to explore, then think through for yourself.
Four voices on my reading list, and a starting idea from each. These are summaries of their published resources, with links to explore for yourself.
Mary Claire Haver · Come prepared.
Her menopause resources emphasize understanding the transition and preparing to discuss treatment options with a clinician. A useful starting point: write down what has changed and bring the questions you want answered.
The ’Pause Life · Finding help ↗ · The conversation I shared ↗
Andrew Huberman · Start with light.
His light guidance explains how morning daylight helps set the body’s daily clock. The everyday idea is simple: make room for outdoor light after waking. Never look directly at the sun; keep your usual sun protection.
Huberman Lab · Using light for health ↗
Casey Means · Think about the meal.
Her food guide brings attention to the components of a meal, including fiber and protein, as part of metabolic health. It offers a useful prompt for the food conversation here: what can you build into meals you already enjoy?
Casey Means · Elements of a meal ↗
Ashley Froese · Care that knows you.
Her practice describes an approach built around lasting patient relationships and personalized primary care. That brings the focus back to your individual history and needs.
East Valley Direct Primary Care ↗
These voices do not endorse this site. As I share more specific clips, I’ll add my personal take alongside the original source.
Also on my watch list: the short I shared ↗.