RECOVER
Make room for the next good day.
Your routine includes the time between workouts.
A plan needs space for sleep, meals, easier movement, and rest. Choose a bedtime you can protect and a training schedule that fits your life.
Use a simple weekly check-in: How am I sleeping? How do I feel during movement? Am I doing more than I can comfortably recover from? Adjust the plan as needed and get persistent fatigue or pain checked.
Consistency is easier when recovery is part of the schedule.